fbpx

5 Things Your Orthopedic Surgeon Wants You to Know

orthopedic surgeon Mobile, AL

An orthopedic surgeon is a medical professional who would treat you if, for example, you suffered from recurrent backaches or a sports injury. The choices people make about their bodies can affect their physical, mental and emotional health. In this article are six things that your orthopedic surgeon wants you to know.

Important tips from the orthopedic surgeon

The following are five tips orthopedic doctors want their patients to know about orthopedic care:

Maintain a healthy weight

Orthopedic surgeons are familiar with the effect of obesity on the bones and joints. More significantly, it can cause osteoarthritis, otherwise known as “wear-and-tear arthritis.” Maintaining a healthy weight can reduce a person’s chances of developing breast cancer and diabetes later in life. It can also keep energy levels optimal, boost mood and help the body combat illness. A visit to the orthopedic surgeon may provide more insight into one's acceptable body weight for optimum health.

Live in a healthy manner

This may seem redundant, but an orthopedic surgeon wants patients to take necessary precautions with their daily routine to promote general wellbeing. Patients need to avoid habits such as smoking, cut down on unhealthy foods and exercise regularly. Stopping bad habits, correct dieting and staying active have positive effects on the joints and bones.

Lead an active social life

It is healthy to spend time and have fun with loved ones. Some of the happiest people are those who talk with another person daily. Summon the will to initiate outings such as lunch at a restaurant, a day out at a nature pack or shopping. Participating in volunteer works is another excellent way to be around people who have similar interests while rendering services to the community. Activities like this help keep the body active and in good health.

Get good sleep

One huge mistake that adults make is making sleep too low on their priority list. The body requires sleep to recover after the day’s activities. People who have difficulty falling asleep may need to increase their activities during the day. Cultivate habits at bedtime such as listening to music or soaking in a bath to relax. Ensure that the bedroom is dark, quiet and cool. Lack of quality sleep can weaken the immune system and increase the risk of developing heart disease and diabetes.

Exercise regularly and stay active

As stated earlier, exercise is one of the most effective ways to remain healthy. Exercise has remarkable effects on the brain and can help prevent cognitive dysfunction, dementia or memory loss. It can boost the person’s overall mood, as well as reduce the consequences of mental disorders such as depression and anxiety.

Final note

You can stay physically healthy by practicing the tips listed above. However, if you are experiencing constant joint pain, you need to contact your orthopedic surgeon and begin treatment immediately. Call or visit our office if you have any questions. We are here to help!

Get more information here: http://barbertotaljoint.com or call Matthew D. Barber, M.D. at (251) 410-3600

Check out what others are saying about our services on Yelp: Read our Yelp reviews.